Summer Workout Schedules

Coach Caruso has posted a summer workout/practice schedule. To download the calendars, please click below.

June Schedule | July Schedule | August Schedule    <— (These are links to PDF files on the old site. We should discuss a better approach… perhaps simply list the schedule here in a table and provide access to the coaches to update it. — Rockbridge Designs)

(Note…. this calculator does not seem to be working on the old website. I copied it here just as a reference…. Unless the program works, it should be removed. — John DeBlase / Rockbridge Designs)

One Rep Max Calculator

This calculator is more accurate with lower rep counts than higher rep counts. It cannot estimate a 1RM for a weight lifted for more than 20 reps. The additional 6, 8, 15, and 20 Rep Max numbers are provided for you to use as a guide. If you’re hitting close to the same numbers, then the theoretical 1RM is closer to accurate.
Enter weight lifted
Enter number of reps

Click here to calculate

Your Estimated 1 Rep Max:
Your Estimated 6 Rep Max:
Your Estimated 8 Rep Max:
Your Estimated 15 Rep Max:
Your Estimated 20 Rep Max: